Anger Management is not a new concept, but my approach to it offers a fresh perspective in contrast to the conventional ways presented on how to manage anger. Discover internal resources that you may not have realized that you are capable of possessing, find out what is hidden underneath your anger, arm yourself with a mindfulness exercise to deal with anger, and allow yourself to look at this misunderstood emotion in a new light by reading my article on mindworks.org
I was excited to have the opportunity to share my over 25 years of experience teaching mindful anger management with Samantha Vincenty, Senior Social Editor for Oprah Magazine. I shared some specific mindful solutions for managing anger, including the first tool to use in emergencies, how to let go of a grudge, how to internally assess anger, and how to find the positives in this misunderstood emotion.
And, not for nothing - pretty awesome to be sharing article space with Echhart Tolle.
So excited about my partnering with CAMFT on our biggest Institute for Creative Mindfulness EMDR Basic Training yet! Together, we have sold out the EMDRIA Approved EMDR Therapy Basic Training Parts One & Two Series – presented by The California Association of Marriage and Family Therapists (CAMFT). Along with 10 practicum assistants, I am beyond grateful to have the opportunity to train 100 therapists dedicated to transforming suffering by providing mindfulness based EMDR Therapy!
I am thrilled to share our new video on the MET(T)A Protocol with you. Our Executive Director, Dr. Holly Daniels and I present to you the MET(T)A Protocol, a comprehensive treatment protocol utilizing the frameworks of EMDR Therapy and Buddhist psychology. I welcome you to explore this video and engage with us as we provide you with the MET(T)A experience.
MET(T)A Protocol as a Complete Treatment System – Peer Reviewed Article Published in Counselor Magazine
I agree with the best minds in mental health that treating Trauma is an imperative piece of treating substance use disorders and related mental health disorders. Click (HERE) to read our most recent peer reviewed article that outlines the MET(T)A Protocol’s trauma-focused approach to treat addiction and related trauma by combining Buddhist Mindfulness techniques and the 8-phase EMDR protocol for a robust, primary treatment rubric that covers the full continuum of care. I am thrilled to see the MET(T)A Protocol published and shared with the world. We need to improve the way we treat those who are suffering by providing trauma-focused treatment environments, tangible treatment protocols, and mindful lifestyle supports to innovate and strengthen therapeutic interventions.
Click through for a read:
I was honored to be asked by the creators of Mindworks to add some helpful content to their App. Mindworks is a non-profit created by some amazing meditators – check them out here. And please join me on the App for my talks The Psychology of Addiction and Insight is the Answer to Addiction.
I had the distinct pleasure this past week to lead intensive MET(T)A Protocol trainings with the staff at Roots Through Recovery, an outpatient program in Long Beach, CA that has traditionally utilized mind, body, and spirit-centered approaches to support recovery both from substance abuse and primary mental health issues. It was fantastic to sit with clinicians, counselors and administrative staff alike and talk about the importance of trauma-focused programming, clinic culture, and utilizing EMDR and Mindfulness for healing and long term recovery.
I know a lot of folks who wish they could meditate more and build more mindfulness practice into their everyday lives, but it's not always easy to do. Creating an established spiritual space in your home can really support a regular spiritual practice. Forbes recently interviewed me and a few other spiritual and business leaders about how to create sacred spaces in your home. Lot of great tips in here - take a look!
Amanda Lauren reached out to me after sitting with me at a Dharma talk, and we spoke of how to keep a practice going at home. It is not an easy task, it is one that I have struggled with and every single practitioner I know has struggled with. I am glad Amanda told her story with honesty, and I hope our dialogue helps people to normalize the experience of that struggle and allow them to access meditation on a daily basis...
I have been on Paul Gilmartin's Mental Illness Happy Hour podcast, and he provides an amazing service to all those who deal with these issues... and here on I, Survivor he shares his own story with Jenna and Wagatwe. At the end, I follow up on Paul's story with some more information and guidance about getting help with this type of trauma. I am so grateful for all these podcasters, and for the opportunity to help out as I am able.
My latest interview with Safe For Work on the Wondery podcast network: Liz and Rico invited me back to talk about workplace burnout... signs, symptoms and solutions. Both of them were honest with their own struggles with it, and I feel like we had a very fruitful conversation on the topic...
I have been teaching mindful anger management for over 20 years now, and I wasn’t sure if I would ever write the book version of it… But now I have. This is a workbook that can be used individually or as part of group work to discover and enact an anger management program for oneself that is anchored in Mindfulness.
I’m excited about the release of the book November 6, 2018 and I am also excited to be thinking and talking about this subject in this way at this time. I am looking forward to seeing where this book leads me, and I am very much looking forward to hearing how people might be helped and have their suffering eased in these pages.
Jenna Brister and Wagatwe Wanjuki are the hosts of an amazing new podcast about the survivors of trauma... I was given the opportunity to spend some time with them after listening to Carol Miller's account of her successful healing with EMDR therapy from the memories and symptoms from a plane crash when she was 16 years old. Hopefully the message regarding trauma focused care, mindfulness and the power of EMDR therapy grows a little bit each time there is a conversation like this about it. Thanks also to producer Abbie Swanson for bringing me in...
My talk may have not been so much about pizza and the eternal as it was about feeding ourselves through applying the 8 fold path in our lives and the impermanent nature of things, but pizza and the eternal were certainly part of how I made my point. The dharma was taught to me over the years as containing all things, and all things can be our teachers. Always glad to have the opportunity to sit with the Against The Stream sangha and to share some of that dharma.
Anna David's new book The Miracle Morning for Addiction Recovery came out yesterday. I am honored to have my personal morning routine included amongst the dozen examples in the pages of this very helpful book --- mornings are my favorite time and I think they are a crucial factor in creating sustainable recovery. Well worth a read! Congratulations Anna David and her three coauthors Hal Elrod, Joe Polish & Honorée Corder!
My latest interview with Safe For Work on the Wondery podcast network features a conversation on addiction in the workplace. Matt Ritter, Liz Dolan and I talk about information intervention, substance abuse prevention, wellness programs, and how to handle a coworker with a problem.
I have become part of the team at Wondery podcast network, appearing as a guest on Safe For Work with hosts Liz Dolan and Matt Ritter. I have been recording more episodes and am looking forward to continued collaboration with the show and the network.
I take a call at the end of the show from a caller having trouble with the erratic behavior of a boss...
I have become part of the team at Wondery podcast network, appearing as a guest on Safe For Work with hosts Liz Dolan and Matt Ritter. We discuss the impact of personal grief, loss and trauma on the workplace and on the individual within the workplace. I have been recording more episodes and am looking forward to continued collaboration with the show and the network.