I started a career as a professional drummer at the end of the 1970s and remained active as a drummer, singer and songwriter into the 1990s. Even though I no longer play professionally, I have been informed that I can never stop being a drummer.
That is why I am particularly excited to partner with MusiCares to lead “The Four Foundations of Mindfulness: A Remote Mindfulness Mini-Retreat” on June 18th at 9am PDT. I am grateful for the opportunity to support the mindfulness practice and wellness of the greater music community at this difficult time.
This Mini-Retreat is designed for anyone seeking to jumpstart or deepen their mindfulness practice in these challenging times. We will learn and meditate together, focusing on the Four Foundations of Mindfulness taught by the historical Buddha: Mindfulness of Body, Mindfulness of Feeling Tone, Mindfulness of Mind, and Mindfulness of Dharmas. I look forward to seeing you there.
